Both my wife and I started using this recently to help with getting to sleep and staying asleep! We mix about 3-4 drops with some BCAA's at the final gulp and it helps subdue the peppery sensation I'm guessing is from the turmeric. So far this is working great. I only take it on night I'm feeling amped up from the day. My wife takes it more often and we both are big fans. Thanks for the free sample Vital Body. We will be buying this in the larger size soon.